Sunday Jun 2 |
 | Running - Terrain 6:00 [2]0.75 mi (7:59 / mi) | |
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| Brief warm up for orienteering at Chamna Natural Preserve, in Richland. My left achilles hurt a little when my ankle was bent and under stress at a certain angle. |
| Orienteering (race) 33:01 [4]4.3 km (7:41 / km) | |
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| Ran course 5 at Chamna. I ran hard most of the time, but had to slow down to intensity 2 or 3 for about 10 minutes at the thick, tricky, and flooded East end of the map. |
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5 day 2 - Splits |
Saturday Jun 1 |
| Running - Road / Track (dirt road) 17:15 [3]2.8 mi (6:10 / mi) | |
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| Warm up for orienteering at Fishtrap Lake. I felt pretty good, and my pulse was 150-60. My achilles didn't bother me while I warmed up. |
| Orienteering (race) 57:11 [3]8.7 km (6:34 / km) | |
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| Ran course 5 at Fishtrap Lake. I mostly orienteered well, after taking a few minutes to get into the map on the way to controls 1 and 2. My only significant mistake was a 1 minute loss on control 9, where I lost my direction, turned right, and had to stop and relocate (which simply required orienting my map). I did a poor job pre-planning, so I lost several seconds figuring things out early in each leg. |
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5 day 1 - Splits |
Friday May 31 |
| Orienteering (course setting) 53:25 [2]7.12 km (7:30 / km) | |
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| Jogging around at Magnuson setting and taking down the course for my O'class. My left achilles hurt a tad, in spite of all the rest it has had. Booooo! |
| Riding scooter 11:00 [2]2.06 mi (5:20 / mi) | |
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| Scooted to school for the Unleashed Spring Concert (a cappella singing). |
Thursday May 30 |
| Orienteering (course setting) 23:06 [2]3.55 km (6:30 / km) | |
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| Taking down controls at Shoreline Center and running around control checking at Magnuson. |
Tuesday May 28 |
| Running - Road / Track (road) 39:27 [2]4.64 mi (8:30 / mi) | |
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| Husky run. I met the group near the Museum of History and Industry. |