Training Log Archive: eboneIn the 7 days ending Sep 15, 2002:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 14, 2002 #
Orienteering (rogaining) 20:40:00 [2] 93.0 km (13:20 / km) +3500m 11:13 / km
ahr:138
Did the U.S. Rogaine Champs with Vlad. We ran a lot (for me), and kicked it in pretty hard at the end. (Log entry reflects going time. Total time on course was just shy of 23 hours.)
Friday Sep 13, 2002 #
Cycling (Mt. biking on road) 17:27 [2] 3.3 mi (5:17 / mi)
7:30 to the HUB for my Experimental College interview and 9:57 home.
Wednesday Sep 11, 2002 #
Running - Road / Track (road) 6:38 [3] 1.06 mi (6:15 / mi) +5m 6:10 / mi
Ran to U-district to catch bus to sailing class.
Running - Road / Track (road) 5:00 [2] 0.71 mi (7:02 / mi)
Ran from bus stop to North dock at Gene Coulon Park.
Tuesday Sep 10, 2002 #
Cycling (Mt. biking, mostly road) 54:30 [2] 13.0 mi (4:12 / mi) +215m 3:59 / mi
Rode to IMA to try to meet the Husky running group, but they had already left. I rode the usual route but didn't see them, so I rode through Ravenna and Green Lake to the Woodland Park track for a few minutes of the Club Northwest workout, then rode home. I mostly felt pretty strong on the bike today.
Running - Trail / Grass 4:15 [4] 0.83 mi (5:07 / mi) +15m 4:51 / mi
ahr:183
Ran a loop of the Lower Woodland fields (the beginning of the HS X-C course, to near the top of Soap Box hill) with Dave Martin and Chris Charles, 990m in 3:12. After 1:17 jog, we strided 340m in 1:03. I felt pretty good, and surprisingly it was no problem keeping up, despite the fact that I've been doing little fast running.
Monday Sep 9, 2002 #
Riding scooter 13:08 [2] 1.9 mi (6:55 / mi) +40m 6:29 / mi
Rode to Fremont Public Association on 45th to phone bank for the housing levy. 6:03 there (downhill) and 7:05 back (uphill).