Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 7 days ending Sep 22, 2002:

activity # timemileskm+m
  Orienteering2 2:08:04 9.63(13:18) 15.5(8:16) 50028 /35c80%
  Cycling2 1:10:44 14.27(4:57) 22.97(3:05) 360
  Running - Road / Track2 59:40 6.75(8:50) 10.86(5:30) 200
  Running - Trail / Grass1 6:00 0.86(6:59) 1.38(4:20) 10
  Total4 4:24:28 31.51(8:24) 50.71(5:13) 107028 /35c80%

«»
1:27
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 22, 2002 #

Running - Road / Track (dirt road) 10:00 [3] 1.25 mi (8:00 / mi) +100m 6:24 / mi

Ran along McCrillis Road to warm up for the anchor leg of the U.S. Relay Champs. I felt somewhat sluggish, but not too bad.

Orienteering (race) 46:55 [4] 6.3 km (7:27 / km) +240m 6:15 / km
spiked:12/15c

Ran the anchor leg of the U.S. Relay Champs at Beaver Brook Farm. I felt pretty good, physically, although my legs weren't too sharp for the last third or half of the race. I ran the whole way by myself, which was a bit disappointing, since I was hoping to catch someone. I almost caught Dan Walker, but fumbled the punch card then tripped in the chute for good measure. I made 3-4 minutes of errors.

Saturday Sep 21, 2002 #

Running - Trail / Grass 6:00 [2] 0.86 mi (6:59 / mi) +10m 6:44 / mi

Warm up for orienteering at Beaver Brook Farm. I felt okay, especially considering I did a rogaine a week ago.

Orienteering (race) 1:21:09 [3] 9.2 km (8:49 / km) +260m 7:44 / km
spiked:16/20c

Classic race at Beaver Brook Farm. I went hard, but parts of the run were pretty low intensity, due to the navigational demands and the difficult footing (ferns, deadfall or rocks in some places). I had a fairly good run, with about 4-5 minutes mistakes.

Wednesday Sep 18, 2002 #

Cycling (Mt. biking on road) 35:44 [2] 7.52 mi (4:45 / mi) +175m 4:26 / mi

Rode to Laurelhurst Elementary (13:50 for 2.84 miles), to Montlake to catch the bus to sailing class (9:24 for 2.33 mi), and home from Montlake (12:30 for 2.35 mi).

Tuesday Sep 17, 2002 #

Cycling (Mt. biking on road) 22:00 [2] 4.93 mi (4:28 / mi) +110m 4:10 / mi

Rode to Laurelhurst for work (SP testing): 2.84 miles in 12:40. At the end of the school day, I rode to Bagley to meet Bill for the run: 2.09 miles in 9:20. The front tire went flat on the way, so I stopped at the bike shop on the South side of 45th to get it fixed. I felt surprisingly good, considering I just did a rogaine.

Running - Road / Track 49:40 [2] 5.5 mi (9:02 / mi) +100m 8:33 / mi

Ran from Bagley to IMA, then did the Arboretum run. I felt basically fine, except for my left foot, which has been sort of bruised and achy since the rogaine. It twinged a couple of times during the run, making me think that a muscle may have been strained or something, although the pain isn't localized. I hope it's better by the Relay Champs.

Cycling (Mt. biking on road) 13:00 [1] 1.82 mi (7:09 / mi) +75m 6:20 / mi

I took it easy riding home from Bagley.

« Earlier | Later »