Training Archive: eboneIn the 7 days ending 2002-11-03:
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| M | T | W | H | F | S | S | |||||||
Sunday Nov 3 | ||
| Running - Trail / Grass (mostly grass) 12:30 [2]1.79 mi (6:58 / mi) +15m 4:14 / km | |
| Warm-up for U.S. Champs day 2. My legs were initially somewhat tired from yesterday's course (and all that climb), but they felt good by the end of the warm-up. | ||
| Orienteering (race) 1:13:19 [4]11.07 km (6:37 / km) +360m 5:42 / km | |
| spiked:10/14c slept:8.0 | ||
| U.S. Individual Champs, day 2. I had a really good run, with only 2-3 minutes of mistakes. | ||
| Running - Trail / Grass (grass) 5:00 [2]0.59 mi (8:28 / mi) | |
| Jogging after the race. | ||
| Note | |
| U.S. Champs results:
M-21+ (44) 1 Y May Brian MNOC 80:41 1 76:36 4 157:17 2 N Hawkins William CSU 82:14 2 75:34 3 157:48 3 Y Bone Eric COC 86:34 7 73:19 1 159:53 4 N Waddington Mike GHO 83:47 3 79:56 7 163:43 5 N Benetis Vytenis QOC 84:48 4 81:49 10 166:37 6 N Gusiatnikov Vladimir OCIN 86:02 5 84:21 12 170:23 7 N Duca Nick Gators OC 91:43 12 81:50 11 173:33 8 Y Scarborough James BAOC 96:22 15 78:06 6 174:28 9 N Smith Wil Falcon 91:26 11 84:35 13 176:01 10 Y Riley Wyatt BAOC 89:41 8 86:45 14 176:26 11 N Olaru Maricel CAOC 98:57 17 77:30 5 176:27 12 Y Platt Mikell RMOC 101:28 18 75:28 2 176:56 13 Y Zhyk Sergei DVOA 90:56 10 89:32 15 180:28 14 Y Granovskiy Boris CSU 86:28 6 96:49 23 183:17 15 Y Tharp Nathan NEOOC 91:50 13 91:49 17 183:39 16 Y Reader Syd BAOC 93:48 14 93:22 19 187:10 17 N Mahoney Douglas GHO 97:00 16 91:30 16 188:30 18 Y Veres Mihai DVOA 110:53 22 80:18 8 191:11 19 Y Everett Mark OK 90:37 9 101:04 24 191:41 20 N Bulka Yuri COMPASS 103:17 19 95:39 21 198:56 21 Y Velichko Sergey CTOC 106:35 20 96:23 22 202:58 22 Y Craciunas Flavius CAOC 119:01 26 92:11 18 211:12 23 Y Hall Randy DVOA/SVO 109:00 21 105:12 26 214:12 24 Y Bergeron Eddie SVO 112:32 24 104:59 25 217:31 25 Y Shannon Patrick HVO 129:53 32 94:41 20 224:34 26 N Prior Mark None 112:16 23 115:00 29 227:16 27 Y Cote J-J BSK 121:37 29 107:02 27 228:39 28 Y Young Alan HVO 119:41 27 114:19 28 234:00 29 N Jensen-Tornehed Jonas Vasteras S 116:48 25 137:21 35 54:09 30 N Newbery Piers JOK 131:21 33 123:33 31 254:54 31 N Crowther John HOC 128:05 31 133:42 34 261:47 32 Y Hennelly Declan HVO 121:10 28 142:56 36 264:06 33 Y Pekour Mikhail CAOC 141:22 36 125:22 32 266:44 34 Y Morse Clinton NEOC 124:37 30 147:14 37 271:51 35 Y Kreis Steve SVO 152:05 37 127:46 33 279:51 36 N Sorvik Jens Lunds OK 135:22 34 147:42 38 283:04 Y Tencariu Florin DVOA mp 119:55 30 Y Carr Thomas NTOA 135:39 35 mp N Fransson Hans GHO mp 81:35 9 Y Pittman Daniel GAOC dnf 157:48 39 | ||
Blue - Splits | ||
Saturday Nov 2 | ||
| Running - Road / Track (road) 14:30 [3]2.35 mi (6:10 / mi) +55m 3:34 / km | |
| Warm-up for day 1 of the U.S. Champs at South Fork, Quantico Creek. My legs felt pretty strong. | ||
| Orienteering (race) 1:26:34 [4]11.09 km (7:48 / km) +510m 6:21 / km | |
| spiked:10/20c slept:7.8 | ||
| U.S. Individual Champs, day 1, at South Fork, Quantico Creek, in Prince William Forest Park. I wasn't focussing well and made quite a few mistakes--costing several minutes--but mostly ran fairly quickly and didn't give up. My legs felt pretty strong, if a little slow. | ||
Blue - Splits | ||
Friday Nov 1 | ||
| Running - Terrain (some road) 28:48 [2]4 km (7:12 / km) +125m 6:14 / km | |
| 14:34 warm-up and 14:14 warm-down for U.S. Champs model event. | ||
| Orienteering (model event) 21:13 [3]2.5 km (8:29 / km) +160m 6:26 / km | |
| Ran U.S. Individual Champs model event course. It was fairly green, but nonetheless not too challenging. My legs felt fairly good (but still not great), in contrast to a couple days ago, when they felt really tired. | ||
Wednesday Oct 30 | ||
| Cycling (Mt. biking on road) 15:29 [2]3.48 mi (4:27 / mi) +90m 2:34 / km | |
| slept:7.0 | ||
| Rode to the HUB and back for a cappella. I felt really fatigued and weak in the legs. 6:57 there, and 8:32 back. | ||