Training Log Archive: eboneIn the 7 days ending Mar 9, 2003:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (race) 22:13 [4] 4.15 km (5:21 / km) +110m 4:44 / km
ahr:170 max:178 spiked:6/8c
Running - Road / Track (road) 16:50 [2] 2.2 mi (7:39 / mi) +75m 6:55 / mi
Running - Road / Track (road) 9:35 [2] 1.28 mi (7:29 / mi) +20m 7:08 / mi
ahr:137 slept:5.0 (sick)
Running - Road / Track (road) 2:28 [5] 0.82 km (3:00 / km) +50m 2:18 / km
ahr:157 max:169 slept:5.0 (sick)
Running - Road / Track (road) 8:18 [2] 1.05 km (7:54 / km) +5m 7:43 / km
ahr:140 slept:5.0 (sick)
Running - Trail / Grass (trail) 23:45 [3] 1.5 mi (15:50 / mi) +325m 9:28 / mi
ahr:147 max:158 slept:5.0 (sick)
Running - Road / Track (road) 42:25 [1] 4.1 mi (10:21 / mi)
ahr:125 slept:3.8 (sick)