Saturday Sep 13 |
 | Running - Road / Track (road) 12:00 [3] 1.85 mi (6:29 / mi) | |
| slept:7.5 |
| Warm-up for U.S. Champs day 1 at Fallen Leaf Lake. My legs felt pretty good, given the elevation--a bit of snap in the stride. |
| Orienteering (race) 1:47:22 [3] 11.6 km (9:15 / km) +420m 7:50 / km | |
| ahr:155 |
| U.S. Champs day 1. I avoided big mistakes, which was not easy but was important to good performance on this terrain/map/course combination. I ran fairly hard early on, then eased up a bit on parts toward the middle and end to avoid (more) errors. Lost time was 10+ minutes. |
| Running - Road / Track (road) 7:00 [1] 0.47 mi (14:54 / mi) | |
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| Warm-down jog back to the car. |
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Blue - Splits |
Friday Sep 12 |
| Running - Road / Track (road) 7:00 [2] 1.0 mi (7:00 / mi) | |
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| Warm-up for U.S. Champs model event at Fallen Leaf Lake. |