Training Archive: eboneIn the 7 days ending 2003-09-14:
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Sunday Sep 14 | ||
| Running - Road / Track (road) 8:00 [2]1.19 mi (6:43 / mi) | |
| Warm-up for U.S. Champs day 2. | ||
| Orienteering (race) 1:37:11 [3]10.6 km (9:10 / km) +375m 7:47 / km | |
| ahr:155 | ||
| U.S. Champs day 2. | ||
| Note | |
| U.S. Champs results (from http://www.baoc.org/results/r03/r030914.html):
1 Eric Bone COC 1:47:22 1 1:37:11 5 3:24:33 WRE Yes 2 Petri Forsman DELTA 1:54:30 2 1:33:02 4 3:27:32 No 3 Brian May MNOC 2:00:43 3 1:28:34 2 3:29:17 WRE Yes 4 Taavi Tatsi ILVES 2:08:48 6 1:31:46 3 3:40:34 No 5 Andy Dale ORCA 2:04:31 5 1:42:12 7 3:46:43 WRE No 6 Wyatt Riley BAOC 2:02:16 4 1:51:53 12 3:54:09 WRE Yes 7 Sergei Zhyk DVOA 2:14:16 8 1:44:05 8 3:58:21 WRE Yes 8 Syd Reader BAOC 2:12:45 7 1:49:46 11 4:02:31 WRE Yes 9 James Scarborough BAOC 2:38:44 12 1:39:12 6 4:17:56 WRE Yes 10 Randy Hall DVOA 2:27:16 9 1:52:17 13 4:19:33 WRE Yes 11 Eddie Bergeron SVO 2:44:56 16 1:47:32 10 4:32:28 Yes 12 Mihai Veres DVOA 2:32:58 10 2:03:33 17 4:36:31 WRE Yes 13 Jon Torrance OOC 2:39:44 13 2:00:14 16 4:39:58 WRE No 14 Ross Smith CSU 2:42:12 15 2:17:10 20 4:59:22 Yes 15 Erik Osborn ORCA 2:41:05 14 2:22:48 21 5:03:53 No 16 J-J Cote RMOC 2:47:47 17 2:42:45 24 5:30:32 Yes 17 Mutsumi Sugizaki BAOC 2:58:22 19 2:32:46 22 5:31:08 No Mikell Platt RMOC 2:37:23 11 OVT Yes Mark Prior BAOC 2:50:37 18 OVT Yes Michael Prindiville BAOC 2:58:38 20 DNF No Rex Winterbottom BAOC 3:07:10 21 OVT WRE No Vadim Masalkov BAOC 3:48:35 22 DNF WRE No Brian Moore RMOC OVT 2:37:51 23 Yes John Crowther HOC OVT OVT No Travis Parker none OVT OVT No Francois Leonard BAOC OVT DNF No Novak Thompson BAOC OVT DNS No William Hawkins CSU DNF 1:27:27 1 WRE Yes Dan Stoll-Hadayia BAOC DNF 1:45:57 9 WRE Yes Boris Granovskiy CSU DNF 1:59:04 14 WRE Yes Greg Walker CSU DNF 1:59:28 15 Yes Martin Farenfield GAOC DNF 2:04:35 18 Yes Vladimir Gusiatnikov BAOC DNF 2:04:37 19 WRE No Liam Corner MDOC DNF 2:52:42 25 No Nik Weber GCO DNF OVT Yes Doug Bass SDO DNF DNF No Mike Cummer none DNF DNF WRE No | ||
Blue - Splits | ||
Saturday Sep 13 | ||
| Running - Road / Track (road) 12:00 [3]1.85 mi (6:29 / mi) | |
| slept:7.5 | ||
| Warm-up for U.S. Champs day 1 at Fallen Leaf Lake. My legs felt pretty good, given the elevation--a bit of snap in the stride. | ||
| Orienteering (race) 1:47:22 [3]11.6 km (9:15 / km) +420m 7:50 / km | |
| ahr:155 | ||
| U.S. Champs day 1. I avoided big mistakes, which was not easy but was important to good performance on this terrain/map/course combination. I ran fairly hard early on, then eased up a bit on parts toward the middle and end to avoid (more) errors. Lost time was 10+ minutes. | ||
| Running - Road / Track (road) 7:00 [1]0.47 mi (14:54 / mi) | |
| Warm-down jog back to the car. | ||
Blue - Splits | ||
Friday Sep 12 | ||
| Running - Road / Track (road) 7:00 [2]1.0 mi (7:00 / mi) | |
| Warm-up for U.S. Champs model event at Fallen Leaf Lake. | ||