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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 7 days ending Jul 31, 2004:

activity # timemileskm+m
  Orienteering2 1:40:45 9.73(10:21) 15.66(6:26) 500
  Cycling1 1:37:00 10.0(9:42) 16.09(6:02) 250
  Paddling / Rowing1 1:07:00 5.33(12:34) 8.58(7:49)
  Running - Trail / Grass1 8:00 0.84(9:31) 1.35(5:55) 30
  Running - Road / Track1 3:00 0.38(7:53) 0.61(4:54) 20
  Total3 4:35:45 26.28(10:30) 42.29(6:31) 800

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Saturday Jul 31, 2004 #

Running - Road / Track (dirt road) 3:00 [2] 0.38 mi (7:53 / mi) +20m 6:47 / mi

Very short warm-up for the Prolog.

Orienteering (race) 19:42 [3] 2.7 km (7:18 / km) +80m 6:21 / km

I ran the Prolog pretty cleanly, but my legs felt tired, especially toward the end of the course, and I felt like I was moving slowly. I was 3rd behind Leif Anderson (18:36) and Robbie Paddock (19:17).

Running - Trail / Grass (grass) 8:00 [2] 0.84 mi (9:31 / mi) +30m 8:34 / mi

Warm-up for the Chase.

Orienteering (race) 38:53 [3] 6.96 km (5:35 / km) +180m 4:57 / km
ahr:166 max:174

Ran the Chase quite hard and came 2nd to Dan Stoll-Hadaiya (10 seconds behind). I was pretty clean, with just 30-40 seconds of errors.

Paddling / Rowing (kayaking) 46:00 [2] 3.68 mi (12:30 / mi)
ahr:120 max:137

Paddled solo at Granite Reservoir in Curt Gowdy State Park, just East of the Medicine Bow National Forest. I felt okay, but a bit tired.

Paddling / Rowing (kayaking) 21:00 [1] 1.65 mi (12:44 / mi)
ahr:110

Paddled at Granite Reservoir with Louise Oram, who improved her paddling form significantly over the course of a few minutes (in response to my comments, reflecting the little I know about paddling).

Friday Jul 30, 2004 #

Orienteering (race) 42:10 [3] 6.0 km (7:02 / km) +240m 5:51 / km
ahr:165

Ran the Stampede at the Rocky Mountain 1000 Day. I felt tired, but not too tired, and I finished 4th. Eddy Bergeron won and was about 2 minues ahead of me.

Tuesday Jul 27, 2004 #

Cycling (mtb single-track) 1:37:00 [1] 10.0 mi (9:42 / mi) +250m 9:00 / mi
ahr:122 max:145

Rode at Tolt McDonald Park with Stephen and some of his co-workers. The park has a sweet trail network once one ascends the steep slope. There are trails of all sizes. It would be nice to have it mapped for mtb orienteering. I felt pretty good today, although I was clumsy from being out-of-practice, and I bumped into several trees. My right palm (thumb pad area) got sore, and it felt as though there was a lump in the Spenco glove, but I don't think there really was; I have no idea why my palm got sore.

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