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Training Log Archive: ebone

In the 7 days ending Aug 1, 2004:

activity	#	time	miles		km		+m
Cycling	2	3:14:30	27.4	(7:06)	44.1	(4:25)	650
Orienteering	3	2:52:20	15.04	(11:27)	24.21	(7:07)	800
Paddling / Rowing	1	1:07:00	5.33	(12:34)	8.58	(7:49)
Running - Trail / Grass	1	8:00	0.84	(9:31)	1.35	(5:55)	30
Running - Road / Track	2	5:30	0.71	(7:45)	1.14	(4:49)	40
Total	4	7:27:20	49.32	(9:04)	79.38	(5:38)	1520

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Sunday Aug 1, 2004 #

Running - Road / Track (dirt road) 2:30 [2] 0.33 mi (7:35 / mi) +20m 6:23 / mi

Run to the start of Rocky Mountain 1000 Day, day 1 at Middle Crow's Toe.

Orienteering (training race) 1:11:35 [2] 8.55 km (8:22 / km) +300m 7:07 / km
ahr:150 max:161

Ran Blue course at Middle Crow's Toe. I went pretty easy, which caused my brain to relax, as well. After losing time in hesitations early in the course, I buckled down during the second half and navigated pretty well. My calves were sore before the run, but my legs felt reasonably good during the run.

Cycling (mtb single track, etc.) 1:37:30 [2] 17.4 mi (5:36 / mi) +400m 5:14 / mi
ahr:135 max:147

Rode from event site at Middle Crow's Toe to Laramie, via Telephone Song map, where I got a bit lost and ran afoul of a huge flock of sheep and their sheep dog guardians. After overshooting and a bike whack over a rocky ridge, I rode through some sagey hillside and down to an at-times-faint single track trail, which got really sandy down near the bottom of the slope, where I had to push my bike a fair amount. I eventually got on roads and cruised the last few miles into town to meet Terry and Louise.

Saturday Jul 31, 2004 #

Running - Road / Track (dirt road) 3:00 [2] 0.38 mi (7:53 / mi) +20m 6:47 / mi

Very short warm-up for the Prolog.

Orienteering (race) 19:42 [3] 2.7 km (7:18 / km) +80m 6:21 / km

I ran the Prolog pretty cleanly, but my legs felt tired, especially toward the end of the course, and I felt like I was moving slowly. I was 3rd behind Leif Anderson (18:36) and Robbie Paddock (19:17).

Running - Trail / Grass (grass) 8:00 [2] 0.84 mi (9:31 / mi) +30m 8:34 / mi

Warm-up for the Chase.

Orienteering (race) 38:53 [3] 6.96 km (5:35 / km) +180m 4:57 / km
ahr:166 max:174

Ran the Chase quite hard and came 2nd to Dan Stoll-Hadaiya (10 seconds behind). I was pretty clean, with just 30-40 seconds of errors.

Paddling / Rowing (kayaking) 46:00 [2] 3.68 mi (12:30 / mi)
ahr:120 max:137

Paddled solo at Granite Reservoir in Curt Gowdy State Park, just East of the Medicine Bow National Forest. I felt okay, but a bit tired.

Paddling / Rowing (kayaking) 21:00 [1] 1.65 mi (12:44 / mi)
ahr:110

Paddled at Granite Reservoir with Louise Oram, who improved her paddling form significantly over the course of a few minutes (in response to my comments, reflecting the little I know about paddling).

Prologue - Splits

The Chase - Splits

Friday Jul 30, 2004 #

Orienteering (race) 42:10 [3] 6.0 km (7:02 / km) +240m 5:51 / km
ahr:165

Ran the Stampede at the Rocky Mountain 1000 Day. I felt tired, but not too tired, and I finished 4th. Eddy Bergeron won and was about 2 minues ahead of me.

Tuesday Jul 27, 2004 #

Cycling (mtb single-track) 1:37:00 [1] 10.0 mi (9:42 / mi) +250m 9:00 / mi
ahr:122 max:145

Rode at Tolt McDonald Park with Stephen and some of his co-workers. The park has a sweet trail network once one ascends the steep slope. There are trails of all sizes. It would be nice to have it mapped for mtb orienteering. I felt pretty good today, although I was clumsy from being out-of-practice, and I bumped into several trees. My right palm (thumb pad area) got sore, and it felt as though there was a lump in the Spenco glove, but I don't think there really was; I have no idea why my palm got sore.

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