Monday Aug 2 |
 | Running - Trail / Grass 8:00 [2]1.0 mi (7:59 / mi) +20m 4:41 / km | |
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| Warm up for Superbum Sprint. |
| Orienteering (race) 16:51 [4]2.7 km (6:14 / km) +75m 5:29 / km | |
| ahr:167 max:178 |
| Superbum Sprint. Made a 40 second mistake on #5. |
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Superbum Sprint - Splits |
Sunday Aug 1 |
| Running - Road / Track (dirt road) 2:30 [2]0.33 mi (7:33 / mi) +20m 3:58 / km | |
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| Run to the start of Rocky Mountain 1000 Day, day 1 at Middle Crow's Toe. |
| Orienteering (training race) 1:11:35 [2]8.55 km (8:22 / km) +300m 7:07 / km | |
| ahr:150 max:161 |
| Ran Blue course at Middle Crow's Toe. I went pretty easy, which caused my brain to relax, as well. After losing time in hesitations early in the course, I buckled down during the second half and navigated pretty well. My calves were sore before the run, but my legs felt reasonably good during the run. |
| Cycling (mtb single track, etc.) 1:37:30 [2]17.4 mi (5:36 / mi) +400m 3:15 / km | |
| ahr:135 max:147 |
| Rode from event site at Middle Crow's Toe to Laramie, via Telephone Song map, where I got a bit lost and ran afoul of a huge flock of sheep and their sheep dog guardians. After overshooting and a bike whack over a rocky ridge, I rode through some sagey hillside and down to an at-times-faint single track trail, which got really sandy down near the bottom of the slope, where I had to push my bike a fair amount. I eventually got on roads and cruised the last few miles into town to meet Terry and Louise. |
Saturday Jul 31 |
| Running - Road / Track (dirt road) 3:00 [2]0.38 mi (7:53 / mi) +20m 4:13 / km | |
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| Very short warm-up for the Prolog. |
| Orienteering (race) 19:42 [3]2.7 km (7:18 / km) +80m 6:21 / km | |
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| I ran the Prolog pretty cleanly, but my legs felt tired, especially toward the end of the course, and I felt like I was moving slowly. I was 3rd behind Leif Anderson (18:36) and Robbie Paddock (19:17). |
| Running - Trail / Grass (grass) 8:00 [2]0.84 mi (9:31 / mi) +30m 5:20 / km | |
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| Warm-up for the Chase. |
| Orienteering (race) 38:53 [3]6.96 km (5:35 / km) +180m 4:57 / km | |
| ahr:166 max:174 |
| Ran the Chase quite hard and came 2nd to Dan Stoll-Hadaiya (10 seconds behind). I was pretty clean, with just 30-40 seconds of errors. |
| Paddling / Rowing (kayaking) 46:00 [2]3.68 mi (12:29 / mi) +0m 7:46 / km | |
| ahr:120 max:137 |
| Paddled solo at Granite Reservoir in Curt Gowdy State Park, just East of the Medicine Bow National Forest. I felt okay, but a bit tired. |
| Paddling / Rowing (kayaking) 21:00 [1]1.65 mi (12:44 / mi) +0m 7:55 / km | |
| ahr:110 |
| Paddled at Granite Reservoir with Louise Oram, who improved her paddling form significantly over the course of a few minutes (in response to my comments, reflecting the little I know about paddling). |
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Prologue - Splits |
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The Chase - Splits |
Friday Jul 30 |
| Orienteering (race) 42:10 [3]6 km (7:02 / km) +240m 5:51 / km | |
| ahr:165 |
| Ran the Stampede at the Rocky Mountain 1000 Day. I felt tired, but not too tired, and I finished 4th. Eddy Bergeron won and was about 2 minues ahead of me. |
Tuesday Jul 27 |
| Cycling (mtb single-track) 1:37:00 [1]10.0 mi (9:42 / mi) +250m 5:36 / km | |
| ahr:122 max:145 |
| Rode at Tolt McDonald Park with Stephen and some of his co-workers. The park has a sweet trail network once one ascends the steep slope. There are trails of all sizes. It would be nice to have it mapped for mtb orienteering. I felt pretty good today, although I was clumsy from being out-of-practice, and I bumped into several trees. My right palm (thumb pad area) got sore, and it felt as though there was a lump in the Spenco glove, but I don't think there really was; I have no idea why my palm got sore. |