Saturday Oct 16 |
 | Running - Road / Track (road) 15:00 [2]2.07 mi (7:14 / mi) +65m 4:06 / km | |
| ahr:156 |
| Brisk warm-up for day 1 of the U.S. Individual Champs at Telemark. |
| Orienteering (race) 1:03:24 [3]9 km (7:03 / km) +360m 5:52 / km | |
| ahr:165 max:181 |
| Day 1 of U.S. Individual Champs. I had a very good run, with maybe two minutes of lost time in small bits. I kept moving well through the terrain, more or less flowed through the controls, and pushed pretty hard for most of the run. I was 1st place for the day, a minute ahead of William Hawkins and a bit over two minutes ahead of Sergey Zhyk. |
| Running - Road / Track (road) 12:00 [1]1.23 mi (9:45 / mi) +15m 5:51 / km | |
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| Easy warm-down jog. |
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Blue - Splits |
Friday Oct 15 |
| Running - Road / Track (dirt road) 9:00 [2]1.29 mi (6:58 / mi) +25m 4:05 / km | |
| ahr:153 |
| Brisk warm-up for the U.S. Individual Champs model event. |
| Orienteering (training) 17:54 [3]2.7 km (6:38 / km) +100m 5:36 / km | |
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| Ran U.S. Champs model event. |
| Running - Road / Track (dirt road) 4:00 [2]0.44 mi (9:05 / mi) | |
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| Brief warm-down jog. |
Thursday Oct 14 |
| Strength / Weights (yard work) 15:00 [3] | |
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| Nic and I used a 2-man, gas-powered post hole digger. It was a good workout for the arms, legs and back to lift the 3-foot long, 8-inch diameter auger out of the ground when it was stuck on a big rock or root or was full of dirt. |
| Paddling / Rowing (kayaking) 30:40 [3]2.77 mi (11:04 / mi) +0m 6:53 / km | |
| ahr:144 max:153 |
| Paddled medium-hard around Green Lake. I felt a bit stale at first but warmed up as I went. I never felt great. |
| Paddling / Rowing (kayaking) 15:00 [2]1.3 mi (11:32 / mi) +0m 7:10 / km | |
| ahr:132 |
| Easy paddle from Aqua Theatre around Duck Island and back. |
| Running - Road / Track 24:00 [2]3.0 mi (7:59 / mi) +15m 4:54 / km | |
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| Ran in the terminals at Sea-Tac while I was waiting to board my flight to MSP. Mike Schuh was nice enough to watch my bag for me while I ran. |