Training Log Archive: eboneIn the 7 days ending Aug 24, 2005:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running - Road / Track warm up/down 5:00 [2] 0.67 mi (7:28 / mi)
shoes: VJ Panthers - 1
Orienteering race (sprint) 14:22 [4] *** 2.7 km (5:19 / km) +60m 4:47 / km
shoes: VJ Panthers - 1
Running - Road / Track warm up/down 3:00 [2] 0.4 mi (7:30 / mi)
shoes: VJ Panthers - 1
Orienteering race (middle distance) 14:00 [3] *** 2.43 km (5:46 / km) +50m 5:13 / km
shoes: VJ Panthers - 1
Note
Orienteering (shadowing / coaching) 30:00 [1] *** 2.5 mi (12:00 / mi) +50m 11:18 / mi
shoes: VJ Panthers - 1
Orienteering (vetting) 40:00 [2] *** 5.0 km (8:00 / km) +40m 7:42 / km
shoes: Salomon trail/AR shoes
Cycling (mtb dirt roads/trails) 51:00 [2] * 10.5 mi (4:51 / mi) +200m 4:35 / mi
shoes: Nike ACG cycling shoes
Orienteering (control setting) 7:00 [2] 0.9 km (7:47 / km)
shoes: Salomon trail/AR shoes
Running - Trail / Grass 30:00 [2] 3.75 mi (8:00 / mi) +50m 7:41 / mi
shoes: Salomon trail/AR shoes
Paddling / Rowing (kayaking) 26:00 [2] 1.9 mi (13:41 / mi)
Running - Trail / Grass (trail) 1:00:00 [2] ** 6.0 mi (10:00 / mi) +350m 8:28 / mi
shoes: Brooks Trance 4 - 1
Running - Road / Track intervals (road) 8:10 [4] 1.5 mi (5:27 / mi) +35m 5:05 / mi
shoes: Salomon trail/AR shoes