Training Log Archive: eboneIn the 7 days ending Sep 11, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Paddling / Rowing (kayak orienteering) 54:00 [2] ** 5.4 km (10:00 / km)
Orienteering race (canoe orienteering land r) 5:00 [3] ** 1.05 km (4:46 / km) +20m 4:21 / km
shoes: Brooks Trance 4 - 1
Orienteering long (enduro control picking) 3:25:12 [2] **** 18.9 km (10:51 / km) +500m 9:35 / km
ahr:134 max:151 203c shoes: VJ Twister (US size 10.5) - 1
Running - Road / Track warm up/down 8:00 [2] 1.0 mi (8:00 / mi)
shoes: VJ Twister (US size 10.5) - 1
Orienteering race (sprint) 16:10 [4] **** 2.75 km (5:53 / km) +50m 5:23 / km
ahr:169 max:175 shoes: VJ Twister (US size 10.5) - 1
Orienteering race (sprint) 16:50 [4] **** 2.69 km (6:15 / km) +80m 5:27 / km
ahr:169 max:176 shoes: VJ Twister (US size 10.5) - 1
Orienteering race (sprint) 16:58 [4] **** 2.89 km (5:52 / km) +75m 5:12 / km
ahr:168 max:180 spiked:10/16c shoes: VJ Twister (US size 10.5) - 1
Running - Road / Track warm up/down 31:51 [2] 3.75 mi (8:30 / mi) +60m 8:05 / mi
shoes: Brooks Trance 4 - 1
Running - Road / Track intervals (track (cinder)) 5:27 [4] 1.1 mi (4:57 / mi)
max:183 shoes: Brooks Trance 4 - 1
Running - Road / Track hills 1:09 [5] 0.2 mi (5:45 / mi) +15m 4:40 / mi
shoes: Brooks Trance 4 - 1