Training Log Archive: ebone

In the 7 days ending Mar 26, 2006:

2:34

0:00

Cycling (mtb single-track) 1:10:00 [2] * 10.5 mi (6:40 / mi) +170m 6:21 / mi
ahr:136 max:169 shoes: Nike ACG cycling shoes

Bike with Roger at Soaring Eagle, scouting BEAST, including lots of stops. Felt good

Paddling / Rowing (kayaking) 35:56 [1] 2.2 mi (16:20 / mi)
ahr:86 max:101

Easy paddle with mom to inlet just shy of Swamp Creek and back.

Roller-skating (inline skating) 25:06 [2] 5.28 mi (4:45 / mi) +2m 4:45 / mi
ahr:134 max:152 shoes: K2 VO2max inline skates

Back and forth from Log Boom on BGT; felt okay, but back fatigued from crouching down.

Paddling / Rowing (kayaking) 38:19 [2] 2.9 mi (13:13 / mi)
ahr:109 max:136

Paddle from Log Boom to the down tree on Swamp Creek and back. Felt pretty good.

Running - Trail / Grass (trail) 49:45 [2] * 5.38 mi (9:15 / mi) +440m 7:22 / mi
ahr:141 max:159 shoes: Brooks Cascadia - 1

Trail run at Oakridge, OR. Many stops to take pics. Turned my left ankle moderately.

Running - Trail / Grass 30:00 [1] ** 2.73 mi (10:59 / mi) +5m 10:56 / mi
shoes: Brooks Cascadia - 1

Running around at Sandy River Delta designing navigation exercises.

Running - Trail / Grass 30:00 [1] ** 2.73 mi (10:59 / mi) +5m 10:56 / mi
shoes: Brooks Cascadia - 1

Running with Scott Wazny and William Emerson during navigation training/certification at Sandy River Delta.

Running - Road / Track (road) 1:01:48 [2] 7.0 mi (8:50 / mi) +15m 8:46 / mi
ahr:125 max:158 shoes: Brooks Trance 4 - 1

Easy run with Kristi on Sawyer Camp Trail from S. end.

Cycling (mtb road) 1:32:54 [2] 21.86 mi (4:15 / mi) +470m 3:59 / mi
ahr:131 max:158 shoes: Nike ACG cycling shoes

Rode to San Bruno Mtn. for SFND vetting, then back to car. For the last 12 min., I scooted my bike after the chain broke.