Training Log Archive: eboneIn the 7 days ending Aug 19, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running - Road / Track warm up/down (dirt road) 8:00 [2] 1.07 mi (7:29 / mi) +20m 7:04 / mi
ahr:131 max:152 shoes: Brooks Cascadia - 1
Orienteering race (classic) 1:12:56 [3] *** 10.04 km (7:16 / km) +480m 5:52 / km
ahr:155 max:165 spiked:15/20c slept:7.9 shoes: VJ Twister (US size 10.5) - 2
Running - Road / Track warm up/down (dirt road) 9:41 [2] 1.12 mi (8:39 / mi) +25m 8:05 / mi
ahr:124 max:136 shoes: VJ Twister (US size 10.5) - 2
Running - Road / Track (dirt road, some grass) 6:05 [1] 0.51 mi (11:55 / mi) +6m 11:30 / mi
ahr:98 max:110 shoes: VJ Twister (US size 10.5) - 2
Orienteering (model event) 18:13 [2] *** 2.3 km (7:55 / km) +105m 6:27 / km
ahr:125 max:144 spiked:6/7c shoes: VJ Twister (US size 10.5) - 2
Running - Road / Track warm up/down 7:31 [1] 0.68 mi (11:03 / mi) +40m 9:21 / mi
ahr:118 max:137 shoes: VJ Twister (US size 10.5) - 2
Orienteering (longish middle) 52:40 [2] *** 7.05 km (7:28 / km) +200m 6:33 / km
ahr:140 max:153 spiked:14/17c
Running - Trail / Grass warm up/down 10:00 [2] 1.18 mi (8:28 / mi) +10m 8:15 / mi
ahr:134 max:154 shoes: Brooks Cascadia - 1
Orienteering race (relay) 51:21 [3] *** 7.45 km (6:54 / km) +400m 5:26 / km
ahr:162 max:171 spiked:16/19c shoes: VJ Twister (US size 10.5) - 2
Running - Trail / Grass warm up/down 9:00 [2] 1.0 mi (9:00 / mi) +15m 8:36 / mi
ahr:122 max:150 shoes: VJ Twister (US size 10.5) - 2
Orienteering race (sprint) 19:20 [4] *** 2.9 km (6:40 / km) +160m 5:14 / km
ahr:160 max:174 spiked:10/12c shoes: VJ Twister (US size 10.5) - 2
Running - Trail / Grass intervals (mostly prarie grass) 1:10 [5] 0.25 mi (4:40 / mi) +5m 4:24 / mi
shoes: VJ Twister (US size 10.5) - 2
Running - Road / Track warm up/down (dirt road) 10:33 [1] 1.0 mi (10:33 / mi) +40m 9:23 / mi
ahr:118 max:132 shoes: Brooks Cascadia - 1
Running - Trail / Grass (hashing, trails) 53:12 [2] 4.84 mi (11:00 / mi) +165m 9:56 / mi
ahr:131 max:143 shoes: Brooks Cascadia - 1