Training Log Archive: eboneIn the 7 days ending Oct 1, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail / Grass warm up/down 15:01 [2] 1.7 mi (8:50 / mi)
ahr:126 max:135 shoes: Brooks Trance 5 - 1
Orienteering tempo (middle distance) 28:27 [3] *** 5.0 km (5:41 / km) +10m 5:38 / km
ahr:158 max:173 spiked:10/12c shoes: VJ Twister (US size 10.5) - 2
Orienteering 18:00 [1] *** 1.0 km (18:00 / km)
ahr:124 shoes: VJ Twister (US size 10.5) - 2
Cycling (mtb single-track / drt rd) 1:55:08 [2] 13.6 mi (8:28 / mi) +550m 7:31 / mi
ahr:128 max:153 shoes: Nike ACG cycling shoes
Paddling / Rowing (kayaking) 48:17 [2] 4.2 mi (11:30 / mi)
ahr:125 max:159
Walking 15:00 [1] 0.88 mi (17:03 / mi) +100m 12:36 / mi
shoes: Brooks Trance 5 - 1
Walking 27:00 [1] 1.59 mi (16:59 / mi) +120m 13:45 / mi
ahr:90 max:115 shoes: Montrail Masais - 1
Cycling (mtb single-track) 1:36:00 [1] * 9.7 mi (9:54 / mi) +275m 9:06 / mi
ahr:108 max:136 rhr:55 slept:7.1 weight:164lbs shoes: Nike ACG cycling shoes
Running - Road / Track warm up/down (track) 26:28 [2] 3.66 mi (7:14 / mi)
ahr:141 max:155 shoes: Brooks Trance 5 - 1
Running - Road / Track intervals (track) 4:30 [5] 1.0 mi (4:30 / mi)
ahr:156 max:170 shoes: Brooks Trance 5 - 1
Cycling (mtb single-track) 1:30:00 [2] * 9.2 mi (9:47 / mi) +300m 8:53 / mi
max:152 slept:8.8 shoes: Nike ACG cycling shoes
Running - Road / Track (road) 30:00 [2] 3.18 mi (9:26 / mi) +33m 9:08 / mi
ahr:118 shoes: Brooks Trance 5 - 1
Running - Road / Track tempo (road) 11:00 [3] 1.23 mi (8:57 / mi) +67m 7:39 / mi
ahr:151 max:162 shoes: Brooks Trance 5 - 1
Note
rhr:50 slept:9.0 (rest day)