Training Archive: ebone

In the 7 days ending 2006-11-05:

activity

time

miles

climb

Running - Road / Track

35:45

5.26

(6:47)

8.47

(4:13)

Total

35:45

5.26

(6:47)

8.47

(4:13)

[csv]

0:35

0:00

Tuesday Oct 31
	Running - Road / Track (road) 35:45 [2] 5.26 mi (6:47 / mi) +60m 4:05 / km
	ahr:153 max:165 slept:7.0 shoes: Brooks Trance 5 - 1
	Brisk run to Enterprise to pick up the rental car. The cold air hurt my bronchi at first. I wish Bothell Way was more pedestrian-friendly. I ran in the bus lane and kept looking over my shoulder to see if I would need to jump into the bushes to avoid bumping elbows with a bus. My right foot still hurt a bit from tweaking my arch while walking around on a cold floor last weekend in just my socks.