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Training Archive: ebone

In the 7 days ending 2006-11-05:

activity # timemileskmclimb
  Running - Road / Track1 35:45 5.26(6:47) 8.47(4:13) 60
  Total1 35:45 5.26(6:47) 8.47(4:13) 60
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MTWHFSS

Tuesday Oct 31

Running - Road / Track (road) 35:45 [2] 5.26 mi (6:47 / mi) +60m 4:05 / km
ahr:153 max:165 slept:7.0 shoes: Brooks Trance 5 - 1
Brisk run to Enterprise to pick up the rental car. The cold air hurt my bronchi at first. I wish Bothell Way was more pedestrian-friendly. I ran in the bus lane and kept looking over my shoulder to see if I would need to jump into the bushes to avoid bumping elbows with a bus. My right foot still hurt a bit from tweaking my arch while walking around on a cold floor last weekend in just my socks.


 

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