Sunday Mar 25 |
 | Paddling / Rowing (kayaking) 32:40 [2] 2.67 mi (12:13 / mi) +0m 7:36 / km | |
| ahr:128 max:143 slept:7.7 |
| Paddled around Green Lake. I tried to keep the effort level up, and went at a decent clip. My arms felt quite tired afterward, and I'm sure my lower back muscles will be stiff again tomorrow.
My left knee hurt at various times throughout the day, during mundane activities like weeding and unloading the boat from the car. |
Saturday Mar 24 |
| Running - Trail / Grass (trail) 28:00 [2]* 3.23 mi (8:39 / mi) +145m 4:44 / km | |
| ahr:145 max:164 slept:2.5 shoes: Brooks Cascadia (lime green!) |
| Running on very wet, muddy trails to put out and pick up course markings for the NWTR event at Soaring Eagle Park. My lousy knee hurt on and off--I suppose from yesterday--even though I did just a trifling amount of running. Arrrg! Maybe I should get an MRI, although the Team Trials will probably have come and gone before I can be seen by someone who grasps the situation fully and can prescribe an appropriate course of action.
The pace/distance and average HRs are just guesses. |
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| C • sorry i missed it 2 |
| Note | |
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| I went for a walk in and near Tolt-MacDonald Park. The Tolt and Snoqualmie Rivers were tremendously swollen and running fast. Some farm fields and roads nearby were flooded, and roads in the floodplain were closed. I had it in my head that I would look into paddling on the Snoqualmie, but after taking a look at the muddy and debris-laden waters and the powerful, chaotic currents, I lost the urge to put my kayak in. This was one of those situations where the line between adventure and stupidity was pretty clear to me. The waters were calmer in the flooded areas flanking the river, but it would have been a hastle to wheel my boat over to them, and I would have had to worry about hitting submerged objects and debris. |
Friday Mar 23 |
| Orienteering (control hanging/pick-up) 28:00 [2]** 2.95 mi (9:29 / mi) +80m 5:26 / km | |
| 32c slept:6.5 weight:174lbs shoes: Salomon trail/AR shoes |
| Hanging and picking up controls at Discovery Park. My knee didn't hurt while running, but it has still been hurting from time to time from putting stress on it in the course of the day's activities.
Weight is clothed and without shoes, after a huge breakfast. |
Thursday Mar 22 |
| Note | |
| rhr:50 slept:7.8 (rest day) |
| I meant to paddle today but got busy working and didn't get around to it. |
Wednesday Mar 21 |
| Orienteering (vetting / mapping) 20:00 [1]*** 1.82 mi (10:59 / mi) +45m 6:20 / km | |
| 15c slept:7.7 shoes: Salomon trail/AR shoes |
| Checking the course and tweaking the map at Discovery Park before a birthday party O on Friday. I had no pain in my knee. |
Tuesday Mar 20 |
| Note | |
| slept:8.8 (rest day) |
| Packing and leaving the SF Bay Area for Seattle. |
Monday Mar 19 |
| Orienteering (control setting / pick-up) 35:00 [2]** 3.75 mi (9:20 / mi) +85m 5:25 / km | |
| 30c slept:6.0 shoes: Brooks Trance 5 - 1 |
| Miscellaneous bits of running while conducting a day-long O program for a 5th grade class. My knee is pretty sore from yesterday. |