Sunday Apr 8 |
 | Note | |
| slept:3.0 (sick) (rest day) |
| I intended to paddle today, but I was tired and decided to let it slide in favor of work, family and sleep. |
Saturday Apr 7 |
| Walking (mapping / course planning) 2:00:00 [1]* 8.57 mi (14:00 / mi) +200m 8:07 / km | |
| (sick) shoes: Brooks Trance 5 - 1 |
| Walking while mapping and course planning for BEAST race #1. I enjoyed the brisk walking very much. I'm so training starved that any movement I do feels great. |
Friday Apr 6 |
| Paddling / Rowing (kayaking) 44:54 [2] 3.8 mi (11:48 / mi) +0m 7:20 / km | |
| ahr:134 max:150 slept:5.0 (sick) |
| I paddled at Green Lake, over more or less the same route as on March 26. I was significantly faster this time, which surprised me, because I had felt sleepy and exhausted and had trouble getting out of the car to unload the boat. I felt really tired at 11 PM, but then at 11:45, I perked up, becoming fairly energetic and alert. It's funny what a night owl I am! My cold runs on, and my left knee continues to hurt when I fold my leg (e.g. squat down) or use my leg in a funny way. |
Thursday Apr 5 |
| Note | |
| (sick) (rest day) |
| |
Wednesday Apr 4 |
| Orienteering (control setting) 23:00 [1]*** 1.7 km (13:32 / km) +15m 12:57 / km | |
| 14c slept:8.3 (sick) shoes: Brooks Trance 5 - 1 |
| I walked briskly to place controls at Bridle Trails for day 2 of the Cherry Crest 5th grade orienteering. My L knee was somewhat sore from yesterday's light use.
My throat is still sore. Sleep = 5.2 last night and 3 hour nap yesterday evening. |
| Running - Trail / Grass (trail) 10:00 [2]* | |
| shoes: Brooks Trance 5 - 1 |
| A few stints of running before and during O class at Bridle Trails. My knee hurt some. |
| Paddling / Rowing (kayaking) 11:53 [2] 1.0 mi (11:52 / mi) +0m 7:23 / km | |
| ahr:131 max:144 |
| I paddled a short out-and-back at Green Lake, pushing somewhat hard for much of the time, especially the return stretch to the dock, which I've logged as intensity 3. |
| Paddling / Rowing tempo (kayaking) 8:07 [3] 0.74 mi (10:58 / mi) +0m 6:49 / km | |
| ahr:146 max:155 |
| Harder paddling back to the dock. |
Tuesday Apr 3 |
| Orienteering (control setting and pick-) 30:00 [1]*** 3 km (10:00 / km) +60m 9:05 / km | |
| 30c slept:3.5 (sick) shoes: Salomon trail/AR shoes |
| I walk/jogged while placing controls for my orienteering class at Cherry Crest Elementary. Class was fun, and any little bit of exercise I do feels great, since I've done so little. My knee didn't hurt much but still felt tender.
I awoke with a sore throat this morning. Maybe it's H5N1 from exposure to the chickens in the backyard. |
Monday Apr 2 |
| Note | |
| rhr:57 slept:3.0 (rest day) |
| I went for X-rays of my left knee today. |
| |
| C • X-rays 7 |