Training Log Archive: eboneIn the 7 days ending May 4, 2007:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running - Trail / Grass warm up/down (mostly trail) 14:00 [2] 1.91 mi (7:20 / mi) +20m 7:06 / mi
ahr:138 max:159 shoes: VJ Twister (US size 10.5) - 2
Orienteering race (sprint) 14:52 [4] *** 2.9 km (5:08 / km) +50m 4:43 / km
ahr:166 max:179 13c slept:4.5 shoes: VJ Twister (US size 10.5) - 2
Running - Trail / Grass warm up/down 5:15 [1] 0.48 mi (10:57 / mi) +6m 10:32 / mi
ahr:104 max:111 shoes: Brooks Cascadia (lime green!)
Cycling (mtb roads and trails) 1:06:15 ** 9.81 mi (6:45 / mi) +240m 6:16 / mi
ahr:119 max:147 6c shoes: Nike ACG cycling shoes
Paddling / Rowing (kayaking) 1:10:40 6.1 mi (11:35 / mi)
ahr:116 max:144
Running - Road / Track (road) 45:21 5.8 mi (7:49 / mi) +75m 7:31 / mi
ahr:142 max:163 shoes: Brooks Trance 5 - 1
Running - Road / Track warm up/down (road) 10:08 1.38 mi (7:20 / mi) +25m 6:57 / mi
ahr:140 max:165 shoes: Brooks Trance 5 - 1
Orienteering race (middlish) 19:53 *** 3.22 km (6:10 / km) +35m 5:51 / km
ahr:162 max:173 14c shoes: VJ Twister (US size 10.5) - 2