Sunday May 27 |
 | Cycling (mtb road) 26:40 [2]* 5.33 mi (4:59 / mi) +95m 2:57 / km | |
| ahr:125 max:155 slept:7.9 shoes: Nike ACG cycling shoes |
| BEAST course scouting. My legs are tired today, probably from last night's hills. |
| Cycling (mtb road) 42:20 [2]* 8.47 mi (4:59 / mi) +150m 2:57 / km | |
| ahr:120 max:147 shoes: Nike ACG cycling shoes |
| Another (late evening) session of BEAST course scouting. |
Saturday May 26 |
| Note | |
| slept:5.3 |
| Gig Harbor Street Scramble was huge today--probably 550+ people. I was busy essentially non-stop at the computer from 8:30-1:00. |
| Running - Road / Track warm up/down (road) 27:21 [2] 3.22 mi (8:30 / mi) +70m 4:57 / km | |
| ahr:125 shoes: Brooks Trance 5 - 1 |
| Ran to Woodland, ran 4 x 50th St. hill (logged separately) to utility pole near soap box track, with jogging back recovery, and ran home. |
| Running - Trail / Grass hills (gravel path) 1:34 [5] 0.32 mi (4:54 / mi) +40m 2:11 / km | |
| max:159 shoes: Brooks Trance 5 - 1 |
| 4 x ~129m hills. Times were 25, 23, 23, 23 seconds. |
Friday May 25 |
| Running - Trail / Grass 50:40 [2] 6.8 mi (7:27 / mi) +50m 4:32 / km | |
| ahr:139 max:151 shoes: Brooks Cascadia (lime green!) |
| Ran from the bottom of Ravenna Park, to Green Lake, around, and back, mostly on grass and trail. |
| Running - Road / Track 45:40 [2] 5.44 mi (8:23 / mi) +105m 4:55 / km | |
| ahr:133 max:146 shoes: Brooks Trance 5 - 1 |
| Ran home from the office with a pack. |
Thursday May 24 |
| Running - Road / Track 14:40 [1] 1.68 mi (8:44 / mi) +35m 5:06 / km | |
| ahr:106 max:130 shoes: Brooks Trance 5 - 1 |
| A bit of running while mapping at Volunteer Park? |
Wednesday May 23 |
| Orienteering (middlish) 44:55 [2]*** 6.2 km (7:15 / km) +65m 6:53 / km | |
| ahr:136 max:154 20c shoes: Brooks Cascadia (lime green!) |
| 6.2 km practice course in and around Magnuson Park. |
Monday May 21 |
| Running - Trail / Grass warm up/down 14:00 [12] 1.71 mi (8:09 / mi) +40m 4:44 / km | |
| ahr:128 max:152 shoes: Brooks Trance 5 - 1 |
| Warm-up run before Sage Stomp sprint orienteering at Dewdrop. |
| Orienteering race (sprint) 13:21 [34]*** 2.6 km (5:08 / km) +65m 4:34 / km | |
| ahr:163 max:171 17c shoes: VJ Twister (US size 10.5) - 2 |
| First of two Sage Stomp sprints at Dew Drop. I made a few mistakes, including one where I was very confused about exactly where I was, despite being in a very good visibility area with lots of large, recognizable features--weird. The course was fun. The course distance is a guess. |
| Running - Trail / Grass warm up/down 9:45 [12] 1.08 mi (9:00 / mi) +70m 4:40 / km | |
| ahr:128 max:148 shoes: VJ Twister (US size 10.5) - 2 |
| Warm-up before second sprint course. |
| Orienteering race (sprint) 11:14 [34]*** 2.3 km (4:53 / km) +65m 4:17 / km | |
| ahr:168 max:176 12c shoes: VJ Twister (US size 10.5) - 2 |
| Second sprint course at Dewdrop. I pushed quite hard and had a pretty good run, with just a few hesitations or small misses. |
| Running - Terrain warm up/down 8:45 [12] +33m | |
| ahr:122 max:139 shoes: Brooks Trance 5 - 1 |
| Warm-down jog in the terrain after orienteering. |