Sunday Nov 11 |
 | Walking (trail, some road) 15:00 [1] 0.88 mi (17:00 / mi) +25m 9:43 / km | |
| slept:6.9 shoes: Brooks Trance 5 - 1 |
| Brisk walking while mapping and course designing for Fall BEAST. |
| Running - Road / Track (some trail, too) 12:00 [2] 1.5 mi (7:59 / mi) +20m 4:46 / km | |
| shoes: Brooks Trance 5 - 1 |
| Running while mapping and course designing for Fall BEAST. |
Saturday Nov 10 |
| Running - Trail / Grass (trail) 20:00 [12] 1.3 mi (15:23 / mi) +25m 9:01 / km | |
| max:129 slept:4.8 shoes: Brooks Trance 5 - 1 |
| Putting out course markings for the final Northwest Trail Runs event of the year, at Des Moines Creek Park. I was out for 50 minutes (AHR = 91 for that period), but most of that time was spent stopped to put out flagging. |
| Running - Trail / Grass (trail, some road) 15:00 [2] 1.76 mi (8:30 / mi) +25m 5:04 / km | |
| shoes: Brooks Trance 5 - 1 |
| Bits of running to put the finishing touches on the course marking and signage for the NWTR event at Des Moines Creek Park. |
| Running - Trail / Grass (trail) 19:00 [2] 2.3 mi (8:15 / mi) +45m 4:50 / km | |
| ahr:126 max:154 shoes: Brooks Trance 5 - 1 |
| Picking up the Northern part of the course markings after NWTR. |
Friday Nov 9 |
| Note | |
| slept:6.5 (rest day) |
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Thursday Nov 8 |
| Note | |
| rhr:49 slept:7.8 (rest day) |
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Wednesday Nov 7 |
| Note | |
| slept:7.3 (rest day) |
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Tuesday Nov 6 |
| Note | |
| slept:8.2 (rest day) |
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Monday Nov 5 |
| Note | |
| slept:8.7 (rest day) |
| My training break begins today. I'm already looking forward to resuming training to get stronger, faster and smarter for next season.
My blisters, scrapes and scratches from the weekend are sore today. My muscles are only a bit sore. |
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| C • NEW CHAMPION - AGAIN! 11 |