Training Log Archive: eboneIn the 7 days ending Feb 3, 2008:
|
« | » |
| » now | ||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (control setting) 25:00 *** 2.1 km (11:54 / km) +95m 9:43 / km
max:154 17c slept:5.5 shoes: Brooks Cascadia (gray)
Orienteering 23:10 [2] 3.3 km (7:01 / km) +140m 5:48 / km
ahr:142 max:157 shoes: Brooks Cascadia (gray)
Orienteering 24:00 *** 3.3 km (7:16 / km)
ahr:125 max:138 15c shoes: Brooks Cascadia (gray)
Cycling (mtb road) 41:34 7.7 mi (5:24 / mi) +110m 5:10 / mi
ahr:126 max:154 shoes: Nike ACG cycling shoes
Running - Road / Track warm up/down 9:48 [2] 1.31 mi (7:29 / mi) +10m 7:19 / mi
ahr:134 max:161 slept:4.7 shoes: Brooks Adrenaline - 1
Orienteering race 34:17 *** 5.3 km (6:28 / km) +135m 5:44 / km
ahr:159 max:172 spiked:9/16c shoes: VJ Twister (US size 10.5) - 3
Running - Trail / Grass (map run) 46:30 * 4.65 mi (10:00 / mi) +125m 9:14 / mi
ahr:130 max:154 shoes: VJ Twister (US size 10.5) - 3
Orienteering (course checking) 34:00 *** 3.4 km (10:00 / km) +115m 8:33 / km
max:134 27c slept:3.0 shoes: Brooks Adrenaline - 1
Running - Road / Track (some trail, too) 1:02:44 [2] 7.75 mi (8:06 / mi) +75m 7:52 / mi
ahr:142 max:158 slept:9.0 shoes: Brooks Cascadia (gray)
Calisthenics / Dance warm up/down (form drills) 9:26 0.79 mi (12:00 / mi) +5m 11:46 / mi
ahr:127 max:148 shoes: Brooks Cascadia (gray)
Running - Trail / Grass tempo (trail) 12:15 [3] 1.98 mi (6:11 / mi) +42m 5:48 / mi
ahr:155 max:167 shoes: Brooks Cascadia (gray)
Running - Trail / Grass hills (trail) 2:40 [5] 0.44 mi (6:04 / mi) +108m 3:26 / mi
max:167 shoes: Brooks Cascadia (gray)
Running - Road / Track (mostly road) 1:13:10 [2] 9.2 mi (7:57 / mi) +205m 7:26 / mi
ahr:133 max:150 slept:5.9 shoes: Brooks Adrenaline - 1
Walking (walk-jog) 9:00 [1] 0.8 mi (11:15 / mi) +20m 10:27 / mi
ahr:109 max:119 shoes: Brooks Adrenaline - 1
Roller-skating (lesson) 22:00 [1]
slept:7.5