Training Archive: eboneIn the 7 days ending 2008-02-24:
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| M | T | W | H | F | S | S | |||||||
Sunday Feb 24 | ||
Blue2 - Splits | ||
Saturday Feb 23 | ||
| Event: Western States + Intercollegiate Championships | ||
Blue 1 - Splits | ||
Sprint - Splits | ||
Friday Feb 22 | ||
| Orienteering 29:27 | |
| ahr:127 max:149 14c shoes: Brooks Cascadia (gray) | ||
| Compass and detail-reading course at Arthur Pack Park in Tucson, AZ. U.S. Team Training activity. It was surprising how running just a little faster on a few legs resulted in some relatively big mistakes (given that I had set out the streamers). | ||
Thursday Feb 21 | ||
| Event: US Team training activity | ||
Monday Feb 18 | ||
| Event: US Team training activity | ||
| Orienteering 52:30 | |
| ahr:120 max:147 6c slept:7.8 shoes: VJ Twister (US size 10.5) - 3 | ||
| U.S. Team training at Bastrop State Park. I shadowed William Hollowell for the first part of the rough compass training course, then ran the second part by myself. My left knee mostly felt fine running easy. My left Achilles tendon twinged a few times while running but wasn't sore afterward. | ||
| Orienteering tempo (tennis match O) 18:08 [3]*** 2.7 km (6:43 / km) +110m 5:35 / km | |
| ahr:153 max:168 8c shoes: VJ Twister (US size 10.5) - 3 | ||
| I ran a "tennis match" exercise in a trio with Tom Hollowell and Gabe Svobodny. We picked three segments of a short course, with fairly technical controls and short-to-medium length legs, and we ran each one hard, with one runner getting a 30-45 second head start and the other runners starting together and chasing. The person who arrives first at the final control of each segment wins the point for that segment. We took turns starting first. It was a fun way to bring some pressure to the training. I won three points--woo-hoo! :-)
Length, climb, # of controls, my time, and my avg/max HRs per segment: 1.01k, +35m, 3c in 7:00, 139/153 0.65k, +35m, 2c in 3:43, 157/168 1.05k, +40m, 3c in 7:25, 155/167 | ||
| C • Sounds fun 2 | ||
| Orienteering 20:36 [2]*** 1.7 km (12:07 / km) +80m 9:49 / km | |
| ahr:130 max:148 3c shoes: VJ Twister (US size 10.5) - 3 | ||
| Gabe and I ran the rest of the course easy together, each running a leg by memory, not totally smoothly. | ||