Training Log Archive: eboneIn the 7 days ending Mar 2, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 16:15 [1] *** 2.03 km (8:00 / km) +40m 7:17 / km
ahr:100 max:127 15c slept:10.4 shoes: Brooks Adrenaline - 1
Running - Trail / Grass (trail) 2:11:05 16.0 mi (8:12 / mi) +550m 7:24 / mi
ahr:142 max:162 shoes: Brooks Adrenaline - 1
Running - Trail / Grass (trail) 1:10:00 7.37 mi (9:30 / mi) +100m 9:07 / mi
ahr:122 max:157 shoes: Brooks Cascadia (gray)
Cycling (mtb road) 18:15 4.32 mi (4:13 / mi) +65m 4:02 / mi
ahr:128 max:141 slept:4.0 shoes: Nike ACG cycling shoes
Cycling (mtb road) 19:20 4.32 mi (4:29 / mi) +55m 4:18 / mi
ahr:118 max:136 shoes: Nike ACG cycling shoes
Orienteering 17:25 *** 2.58 km (6:45 / km) +45m 6:13 / km
ahr:135 max:160 15c shoes: Brooks Cascadia (gray)
Orienteering 23:00 *** 2.2 km (10:27 / km) +60m 9:12 / km
ahr:114 max:150 15c shoes: Brooks Cascadia (gray)
Cycling (mtb mostly trails) 30:13 5.0 mi (6:03 / mi) +90m 5:43 / mi
ahr:133 max:155 slept:8.0 shoes: Nike ACG cycling shoes