Training Log Archive: eboneIn the 7 days ending Aug 4, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running - Trail / Grass warm up/down (trail) 8:00 [2] 0.89 mi (9:00 / mi) +30m 8:09 / mi
shoes: VJ Twister (US size 10.5) - 3
Orienteering race (classic distance) 1:23:23 *** 11.9 km (7:00 / km) +650m 5:30 / km
20c (sick) shoes: VJ Twister (US size 10.5) - 3
Cycling (mtb road) 24:30 [1] 4.5 mi (5:27 / mi) +100m 5:06 / mi
ahr:115 slept:6.8 (sick) shoes: Nike ACG cycling shoes
Note
slept:6.4 (sick)
Cycling (mtb road) 21:30 4.5 mi (4:47 / mi) +70m 4:33 / mi
ahr:114 max:144 shoes: Nike ACG cycling shoes