Training Log Archive: eboneIn the 7 days ending Jan 25, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Walking (with luggage) 18:00 [1] 1.0 mi (18:00 / mi) +15m 17:12 / mi
slept:7.6 shoes: Brooks Adrenaline GTS 8 - 4
Running - Road / Track warm up/down (road) 9:15 1.16 mi (7:58 / mi) +15m 7:40 / mi
slept:6.9 shoes: Brooks Adrenaline GTS 8 - 4
Orienteering (classic) 59:23 *** 9.3 km (6:23 / km) +150m 5:55 / km
18c shoes: VJ Twister (US size 10.5) - 4
Running - Terrain warm up/down 8:00 [1] 0.67 mi (12:00 / mi) +10m 11:28 / mi
shoes: Brooks Adrenaline GTS 8 - 4
Running - Road / Track warm up/down (road) 9:00 [2] 1.17 mi (7:40 / mi) +10m 7:28 / mi
slept:7.8 shoes: Brooks Adrenaline GTS 8 - 4
Orienteering race (classic) 58:21 *** 9.7 km (6:01 / km) +100m 5:43 / km
20c shoes: VJ Twister (US size 10.5) - 4
Running - Trail / Grass (trail) 55:00 * 6.21 mi (8:51 / mi) +90m 8:29 / mi
shoes: Brooks Adrenaline GTS 8 - 4
Running - Road / Track warm up/down 8:00 [2] 1.1 mi (7:15 / mi)
slept:7.3 shoes: Brooks Adrenaline GTS 8 - 4
Calisthenics / Dance warm up/down (form drills) 3:00 0.25 mi (12:01 / mi)
shoes: VJ Twister (US size 10.5) - 4
Orienteering intervals (O-tervals) 1:03:00 *** 6.5 km (9:42 / km) +180m 8:31 / km
17c shoes: VJ Twister (US size 10.5) - 4
Running - Trail / Grass (trail) 53:30 [2] * 6.25 mi (8:34 / mi) +90m 8:12 / mi
max:150 shoes: Brooks Adrenaline GTS 8 - 4
Running - Trail / Grass warm up/down (muddy road) 11:35 [2] 1.49 mi (7:46 / mi) +30m 7:19 / mi
slept:8.6 shoes: Brooks Adrenaline GTS 8 - 4
Orienteering 48:55 *** 7.5 km (6:31 / km) +320m 5:23 / km
11c shoes: VJ Twister (US size 10.5) - 4
Running - Trail / Grass (muddy road) 6:10 [1] 0.62 mi (10:00 / mi) +30m 8:41 / mi
shoes: VJ Twister (US size 10.5) - 4
Orienteering 56:00 [2] *** 7.0 km (8:00 / km) +390m 6:15 / km
11c shoes: VJ Twister (US size 10.5) - 4
Orienteering 33:00 [1] *** 3.0 mi (11:00 / mi) +60m 10:21 / mi
ahr:115 max:134 13c slept:7.7 shoes: Brooks Adrenaline GTS 8 - 4
Orienteering (compass) 48:00 *** 4.9 km (9:48 / km) +50m 9:19 / km
15c shoes: Brooks Adrenaline GTS 8 - 4