Training Log Archive: eboneIn the 7 days ending Apr 10, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running - Road / Track (road) 27:00 3.6 mi (7:30 / mi) +10m 7:26 / mi
ahr:138 max:153 slept:7.8 shoes: VJ Twister (US size 10.5) - 4
Orienteering (long distance) 1:37:34 *** 12.0 km (8:08 / km) +395m 6:59 / km
ahr:148 max:162 17c shoes: VJ Twister (US size 10.5) - 4
Running - Road / Track (road, some grass) 11:30 [1] 1.19 mi (9:40 / mi)
ahr:115 max:130 shoes: Brooks Adrenaline GTS 8 - 4
Orienteering 30:00 *** 2.5 km (12:00 / km) +80m 10:21 / km
ahr:122 max:146 11c shoes: VJ Twister (US size 10.5) - 4
Running - Road / Track warm up/down (some trail, too) 7:20 1.2 mi (6:07 / mi)
max:153 slept:8.3 shoes: VJ Twister (US size 10.5) - 4
Orienteering race (middle distance) 35:19 *** 5.1 km (6:55 / km) +170m 5:56 / km
ahr:159 max:171 18c shoes: VJ Twister (US size 10.5) - 4
Running - Road / Track warm up/down (road) 12:03 1.3 mi (9:16 / mi) +35m 8:33 / mi
ahr:123 max:142 shoes: Brooks Adrenaline GTS 8 - 4
Running - Road / Track (road, some grass) 20:30 2.51 mi (8:10 / mi) +25m 7:55 / mi
ahr:125 max:139 slept:5.5 shoes: Brooks Adrenaline GTS 8 - 4
Running - Road / Track (road) 2:20 [4] 0.43 mi (5:26 / mi)
slept:6.7 (sick) shoes: Brooks Adrenaline GTS 8 - 4
Running - Trail / Grass 7:30 0.75 mi (10:00 / mi) +15m 9:25 / mi
shoes: Brooks Adrenaline GTS 8 - 4
Running - Trail / Grass (trail) 7:30 1.0 mi (7:30 / mi) +20m 7:04 / mi
shoes: Brooks Adrenaline GTS 8 - 4
Orienteering (control setting) 7:00 [2] *** 1.05 km (6:40 / km) +5m 6:31 / km
6c shoes: Brooks Adrenaline GTS 8 - 4
Running - Trail / Grass (grass) 2:30 [2] 0.29 mi (8:37 / mi) +5m 8:11 / mi
shoes: Brooks Adrenaline GTS 8 - 4
Orienteering (course scouting) 39:00 ** 5.03 km (7:45 / km) +55m 7:21 / km
ahr:124 max:146 18c slept:7.3 (sick) shoes: Brooks Adrenaline GTS 8 - 4
Note
slept:8.5 (sick)
Orienteering (usgs line-O) 4:00:00 *** 13.0 mi (18:28 / mi) +1270m 14:10 / mi
ahr:133 max:159 5c slept:9.9 (sick) shoes: VJ Twister (US size 10.5) - 2