Training Log Archive: eboneIn the 7 days ending Jun 27, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail / Grass warm up/down 8:00 [2] 1.0 mi (8:00 / mi) +5m 7:53 / mi
ahr:133 max:151 slept:8.0 shoes: VJ Supra spike US 10.5 - 1
Orienteering race (long distance) 1:55:31 *** 16.2 km (7:08 / km) +670m 5:55 / km
ahr:156 max:169 24c shoes: VJ Supra spike US 10.5 - 1
Orienteering (vetting) 1:02:37 [2] *** 7.83 km (8:00 / km) +100m 7:31 / km
ahr:138 max:153 54c slept:8.3 shoes: VJ Supra spike US 10.5 - 1
Orienteering (model event) 16:42 [2] *** 2.15 km (7:45 / km) +50m 6:57 / km
ahr:130 max:151 10c slept:8.2 shoes: VJ Supra spike US 10.5 - 1
Cycling (mtb road) 33:37 * 7.5 mi (4:29 / mi) +150m 4:13 / mi
ahr:135 max:157 8c slept:4.0 shoes: Nike ACG cycling shoes
Orienteering (course setting) 34:25 * 3.44 mi (10:00 / mi) +115m 9:04 / mi
ahr:112 max:140 20c shoes: Brooks Adrenaline GTS 8 - 4
Running - Trail / Grass (some road, too) 43:05 * 5.39 mi (8:00 / mi) +155m 7:21 / mi
ahr:140 max:165 8c shoes: Brooks Adrenaline GTS 8 - 4
Running - Road / Track warm up/down (road) 22:21 2.55 mi (8:46 / mi) +60m 8:10 / mi
ahr:118 max:137 shoes: Brooks Adrenaline GTS 8 - 4
Calisthenics / Dance (form drills) 6:24 0.33 mi (19:24 / mi) +10m 17:44 / mi
ahr:121 max:141 shoes: Brooks Adrenaline GTS 8 - 4
Running - Road / Track intervals (road) 8:12 [4] 1.5 mi (5:28 / mi) +45m 5:00 / mi
shoes: Brooks Adrenaline GTS 8 - 4
Running - Road / Track (vetting) 22:00 * 2.51 mi (8:45 / mi) +65m 8:06 / mi
25c slept:6.0 shoes: Brooks Adrenaline GTS 8 - 4
Running - Road / Track (road) 6:30 [2] 0.84 mi (7:44 / mi) +10m 7:28 / mi
shoes: Brooks Adrenaline GTS 8 - 3
Paddling / Rowing (kayaking) 29:00 [1] ** 1.93 mi (15:00 / mi)
max:101 4c