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Training Log Archive: ebone

In the 7 days ending Jun 27, 2011:

activity # timemileskm+m
  Running - Trail / Grass1 50:59 6.8(7:30) 10.94(4:40) 50
  Paddling / Rowing1 38:00 3.0(12:40) 4.83(7:52)10c
  Total2 1:28:59 9.8(9:05) 15.77(5:39) 5010c
averages - sleep:7.4

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Monday Jun 27, 2011 #

Paddling / Rowing (kayaking) 38:00 intensity: (20:00 @1) + (18:00 @2) *** 3.0 mi (12:40 / mi)
ahr:118 max:149 10c slept:8.5

I paddled to pick up controls at Union Bay. My arms felt noticeably tired after about 10 minutes.

Sunday Jun 26, 2011 #

Running - Trail / Grass 50:59 intensity: (45:59 @2) + (5:00 @3) 6.8 mi (7:30 / mi) +50m 7:20 / mi
ahr:146 max:158 slept:6.3 shoes: Brooks Adrenaline GTS 7 - 1

I ran via Ravenna to Green Lake, around the lake on the outside path, then back home. It felt fairly good to run, but I think I ran a little too fast, since running more slowly would have meant chopping my stride, and that feels lame.

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