Training Log Archive: eboneIn the 7 days ending Jun 27, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Paddling / Rowing (kayaking) 38:00 *** 3.0 mi (12:40 / mi)
ahr:118 max:149 10c slept:8.5
Running - Trail / Grass 50:59 6.8 mi (7:30 / mi) +50m 7:20 / mi
ahr:146 max:158 slept:6.3 shoes: Brooks Adrenaline GTS 7 - 1