Training Log Archive: eboneIn the 7 days ending Oct 24, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running - Road / Track warm up/down (road) 8:00 [2] 1.03 mi (7:45 / mi) +10m 7:31 / mi
ahr:135 max:153 slept:6.8 shoes: Brooks Adrenaline GTS 7 - 2
Orienteering race (long distance) 1:19:21 *** 11.3 km (7:01 / km) +445m 5:52 / km
ahr:159 max:173 31c shoes: VJ Supra spike US 10.5 - 1
Running - Trail / Grass (some road, too) 27:14 [2] 3.73 mi (7:18 / mi) +20m 7:11 / mi
ahr:139 max:154 slept:9.3 shoes: Brooks Adrenaline GTS 7 - 2
Walking (hiking) 1:00:00 [1] 2.2 mi (27:16 / mi) +570m 15:07 / mi
slept:9.5 shoes: Brooks Adrenaline GTS 7 - 2
Walking (hiking) 1:15:00 [1] 2.0 mi (37:30 / mi) +730m 17:34 / mi
shoes: Brooks Adrenaline GTS 7 - 2