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Training Log Archive: ebone

In the 7 days ending Dec 29, 2016:

activity # timemileskm+m
  Cycling1 1:06:00 15.4(4:17) 24.78(2:40) 215
  Total1 1:06:00 15.4(4:17) 24.78(2:40) 215
averages - sleep:9.4

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Thursday Dec 29, 2016 #

Cycling long (mtb road) 1:06:00 [2] 15.4 mi (4:17 / mi) +215m 4:06 / mi
slept:9.4

I went for a sunset ride in the rain around the Golden Gardens loop.
C • Welcome back! 1

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