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Training Log Archive: ebone

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  Cycling1 2:28:00 36.9(4:01) 59.38(2:30) 475
  Total1 2:28:00 36.9(4:01) 59.38(2:30) 475

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Sunday Jan 22, 2017 #

Cycling (mtb road) 2:28:00 [2] 36.9 mi (4:01 / mi) +475m 3:51 / mi

I rode from home to Renton along Lake Washington, then back up the other side of the lake, across I-90, and home. I was soft-bonking from about Mercer Island onward. My total time out was 2:45, but that includes water and restroom stops, stopping at a few traffic lights, and getting off-course and briefly walking on the railroad tracks to get back on course.

Saturday Jan 21, 2017 #

Event: CascadeOC Winter Series & School League #6
 

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