Running - Trail / Grass (trail) 11:00 [1] 1.0 mi (11:00 / mi) +15m 10:31 / mi
A short jaunt around some of the trails at Des Moines Creek Park before picking Zarina up at the airport.
Running - Road / Track (road) 23:45 [2] 3.0 mi (7:55 / mi) +125m 7:01 / mi
Hawthorne Hills loop. My legs felt somewhat tired but pretty good, considering how wiped out they felt after yesterday's bike ride.
Strength / Weights (body weight exercises) 20:00 [1]
I did some calf raises on the front steps then did Michael's routine in the living room. I felt a lot stronger and more controlled than last time I did this workout, maybe a couple weeks ago, but I kept it to 10 reps for most exercises, since I'm still easing into strength training again.