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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 7 days ending Feb 12, 2017:

activity # timemileskm+m
  Strength / Weights1 25:00
  Total1 25:00
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Feb 12, 2017 #


Stage 4 - Setup - Elite Male - Splits

Stage 5 - Chase - Elite Male - Splits

Saturday Feb 11, 2017 #


Stage 2 - Elite Male - Splits

Friday Feb 10, 2017 #

Event: Vancouver Sprint Camp 2017 & GVOC WJR - Winter Warrior Series #2
 

Stage 1 - Elite Male - Splits

Wednesday Feb 8, 2017 #

Strength / Weights (body weight exercises) 25:00 [1]
slept:8.0

BOSU and exercise ball routine.

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