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Training Log Archive: olav

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  Running, road/sidewalk1 1:37:06 7.14(13:36) 11.49(8:27)
  Total1 1:37:06 7.14(13:36) 11.49(8:27)

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Th

Thursday Nov 9, 2017 #

Running, road/sidewalk 1:37:06 [2] 11.49 km (8:27 / km)

Easy running, "Tyrvingrunden". Quite hilly route. From our house, over several ridges to Tyrving ckub house, then Blommrenholm, Caroline Øverlands vei, to a top near Haslum graveyard, and back home via Nesjordene.

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