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Training Log Archive: olav

In the 1 days ending Dec 8, 2017:

activity # timemileskm+m
  Running, with map reading1 45:00 3.34(13:29) 5.37(8:23)
  Total1 45:00 3.34(13:29) 5.37(8:23)

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Fr

Friday Dec 8, 2017 #

Running, with map reading 45:00 [2] 5.37 km (8:23 / km)

Easy running in Dæliskogen. Paths were extremely icy, so ran mostty in the forest that was much better. Tried to force myself to read the map as much as possible.

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