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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olav

In the 7 days ending Mar 27, 2002:

activity # timemileskm+m
  Orienteering, TNT2 2:00:00 10.07(11:55) 16.2(7:24)
  Cross-country skiing, cla1 49:00 6.21(7:53) 10.0(4:54)
  Cross-country skiing, ska1 43:00 6.21(6:55) 10.0(4:18)
  Total3 3:32:00 22.49(9:25) 36.2(5:51)

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Wednesday Mar 27, 2002 #

Orienteering, TNT 48:00 [5] 6.2 km (7:45 / km)

TNT Wednesday Night race at Weaselhead. Racing time of 47:59 minutes on a 6.1 km course (7:50 min/km), ran close to competition speed, made 3 technical mistakes of 30, 30 and 20 seconds (total 1:20 minute).

Sunday Mar 24, 2002 #

Cross-country skiing, ska 43:00 [5] 10.0 km (4:18 / km)

Skating ski race at Mount Shark, 10 km tough course at high altitude (1800m)

Saturday Mar 23, 2002 #

Cross-country skiing, cla 49:00 [5] 10.0 km (4:54 / km)

Classic ski race at Mount Shark, 10 km tough course and high altitude (1800m), the course had al the "killer loops" at Mount Shark.

Orienteering, TNT 1:12:00 [5] 10.0 km (7:12 / km)

Long distance orienteering training event, NW Calgary traverse

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