Wednesday Apr 24 |
 | Orienteering 29:38 [4] 5.3 km (5:35 / km) | |
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| Orienteering Wednesday Night event in North Glenmore park. 5.3 km course done in 29:38 min (5:35 min/km). Was tired after 5 hours flight from Halifax earlier in the day. Made one big route choice mistake of 1:20 min, some small mistakes, total time loss of 2:00 min. Was beaten 1 minute by my small son Matthew, and with 5 minutes by my tall son Thomas. This was a course that I should have done in less than 27 minutes under normal conditions. |
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North Glenmore - Splits |
Tuesday Apr 23 |
| Running, road/sidewalk 49:00 [3] 9 km (5:27 / km) | |
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| Running in Halifax, sidewalks in downtown, Dalhousie University and St. Mary's University, medium intensity, my legs were a bit heavy, 9 km, time 48:36 min |
Sunday Apr 21 |
| Running, road/sidewalk 48:00 [3] 9 km (5:20 / km) | |
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| Running in Halifax (sidewalks and dirt roads) after flying from Calgary, running from downtown hotel to Point Pleasant Park and a loop there, approx. 9 km, time 47:37 min, the park was pleasant, had to stop due to darkness as I had not brought my headlamp with me, medium intensity |
Saturday Apr 20 |
| Orienteering, field check 1:56:00 [2] 12 km (9:40 / km) | |
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| Field checking of Pioneer Lodge map that we will use at the AOA training camp. Mostly running. HR 130-145. Time 1:56 hour. |
Friday Apr 19 |
| Running, road/sidewalk 1:15:00 [4] 16 km (4:41 / km) | |
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| Around Glenmore Reservoir at social race organized by Calgary Roadrunners. After 2 days of heavy business dinners that tested my stomach elasticity, it was good to do a 15.75 km run in nice afternoon weather. Time 1:14:51 (4:45 min/km). |
| Running, road/sidewalk 10:00 [2] 1.5 km (6:40 / km) | |
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| 10 minutes easy warm-up for the around Glenmore run. |
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Glenmore Reservoir - Splits |