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Training Log Archive: olav

In the 7 days ending May 1, 2002:

activity # timemileskm+m
  Cross-country skiing, ska1 3:25:00 18.64(11:00) 30.0(6:50)
  Orienteering3 3:11:00 15.84 25.5
  Total4 6:36:00 34.49 55.5

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Wednesday May 1, 2002 #

Orienteering 35:00 [5] 6.5 km (5:23 / km)

Wednesday Night event at Carburn Park, mass start, 2 different loops, 6.5 km, 34:58 min, 5:23 min/km, high intensity race, was a bit tired in my legs

Sunday Apr 28, 2002 #

Orienteering 1:06:00 [4] 8.5 km (7:46 / km)

Orienteering, A meet at Beaver Lake

Orienteering 15:00 [2] 2.0 km (7:30 / km)

Warm-up, A meet at Beaver Lake

Saturday Apr 27, 2002 #

Orienteering 1:05:00 [4] 8.5 km (7:39 / km)

Orienteering, A meet at Beaver Lake

Orienteering 10:00 [2]

Warm-up for A meet at Beaver Lake

Friday Apr 26, 2002 #

Cross-country skiing, ska 1:15:00 [1] 10.0 km (7:30 / km)

Fun skiing at Sunshine Village (morning skiing), using my skinny racing cross-country skating skies, skied at Lockout Mountain, mostly downhill, but also some snowmobile tracks on flat and uphill section, variable intensity. Excellent snow conditions, 10 cm of new snow on top of old hard snow. Cloudy and flat light.

Cross-country skiing, ska 2:10:00 [1] 20.0 km (6:30 / km)

Fun skiing at Sunshine Village (afternoon skiing), used my skinny racing cross-country skies, skied 3 times down the challenging Goat's Eye Mountain, and some other trails, also some flat and uphill sections. Excellent snow condititons, 10 cm of new snow on top of old hard snow. Cloudy and occational whiteout conditions in high areas. I can now brag about sking down Goat's Eye on racing cross-country skies.

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