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Training Log Archive: olav

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  Running, road/sidewalk1 44:00 3.0(14:40) 4.83(9:07)
  Total1 44:00 3.0(14:40) 4.83(9:07)

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Sunday Jan 15, 2017 #

Running, road/sidewalk 44:00 [2] 4.83 km (9:07 / km)

City jogging in Breisach from our house. Tried all 8 entrances to the old city plateau. These are 3 small roads and 5 stairs.

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