Training Log Archive: olav

In the 7 days ending Dec 3, 2017:

activity

time

miles

Cross-country skiing, cla

7:14:00

32.38

(13:24)

52.11

(8:20)

Orienteering

1:50:54

6.96

(15:56)

11.2

(9:54)

Total

9:04:54

39.34

(13:51)

63.31

(8:36)

3:25

0:00

Orienteering race 1:09:34 [3] 6.26 km (11:07 / km)

Røsskleivaløpet. Mass start with about 125 people. Nice terrain, Had a relatively slow race.

Cross-country skiing, cla 3:25:00 [2] 24.47 km (8:23 / km)

Classic skiing from By to Kampvaddammen and back, -4 degrees, sun, just a lovely day.

Cross-country skiing, cla 2:00:00 [2] 14.2 km (8:27 / km)

Classic skiing from By to Tverrelva and back. Nice conditions.

Cross-country skiing, cla 1:49:00 [3] 13.44 km (8:07 / km)

Classic skiing from Høymyr via Djupedalwn to Auretjernsbekken and back. Surprisingly dry snow, and had slow skies.

Orienteering race 41:20 [3] 4.94 km (8:22 / km)

Veritas nightcup in Frognerparken. Had a slow race including a 2 min toilet stop (good it was dark and I could turn off the light).