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Training Log Archive: olav

In the 7 days ending Jan 21:

activity # timemileskm+m
  Cross-country skiing, cla4 13:24:00 56.42(14:15) 90.8(8:51)
  Orienteering1 43:00 3.19(13:28) 5.14(8:22)
  Total4 14:07:00 59.61(14:12) 95.94(8:50)

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Sunday Jan 21 #

Cross-country skiing, cla 4:10:00 [2] 29.2 km (8:34 / km)

Classic skiing from Årnes. Explored all ski trails in the hills west of Årnes. -2 degrees, sun, wonderful new snow conditions, waxed with Start -2 to -6, anoher day in winter wonderland.

Saturday Jan 20 #

Cross-country skiing, cla 4:30:00 [2] 28.8 km (9:23 / km)

Classic skiing from home to Brunkollen, Tjæregrashøgda, Vensåsseter, Buryd, and back to home. Minus 2 degrees, waxed with Start -2 to -6, a lovely day.

Thursday Jan 18 #

Cross-country skiing, cla 2:45:00 [2] 18.7 km (8:49 / km)

Classic skiing Østernvannsvingen - Brunkollen - Tjæregrashøgda - Triungsvannene - Østernvannsvingen. Minus 3 degrees, lovely new snow conditions, waxed with VR40.

Orienteering race 43:00 [3] 5.14 km (8:22 / km)

Night-o race in residental area around Bekkestua.

Wednesday Jan 17 #

Cross-country skiing, cla 1:59:00 [2] 14.1 km (8:26 / km)

Classic skiing from Østernvannsvingen to the end of Triungsvannene (a small loop there), and same rot back. Lovely new snow conditions (got 40 cm more on Tuesday). Minus 1 degrees. Waxed with VR45 which was OK, but VR40 would have worked best at higher altitudes.

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