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Training Log Archive: olav

In the 7 days ending Jan 28:

activity # timemileskm+m
  Cross-country skiing, cla2 2:23:00 12.68(11:17) 20.4(7:01)
  Total2 2:23:00 12.68(11:17) 20.4(7:01)

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Saturday Jan 27 #

Cross-country skiing, cla 1:13:00 [2] 10.2 km (7:09 / km)

Classic skiing from Vestmarksetra, myrl√łypa towards Mikkelsbonn, and back to Vestmarksetra, minus 8 degrees, lovely klister conditions.

Friday Jan 26 #

Cross-country skiing, cla 1:10:00 [2] 10.2 km (6:52 / km)

Classic skiing from Vestmarksetra along Myrl√łypa towards Mikkelsbonn and back. 0 degrees, icy, parlty sunny, and lovely conditions in the newly groomed trails. Waxed with base klister, then violett klister, and a thin layer of VR40 wax on top. It was perfect.

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