Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olav

In the 7 days ending Feb 4:

activity # timemileskm+m
  Cross-country skiing, cla5 18:55:00 81.21(13:59) 130.7(8:41)
  Orienteering1 29:51 2.11(14:10) 3.39(8:48)
  Total6 19:24:51 83.32(13:59) 134.09(8:41)

«»
5:30
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 4 #

Cross-country skiing, cla 5:30:00 [2] 36.9 km (8:57 / km)

Classic skiing from Elveli in Sørkedalen. Explored scooter trail towards Langlia, and another scooter trail over Veslefåtan. Minus 13 at start, and minus 10 at end. Bright sun. Waxed witb Swix green. Another day in winter wonderland.

Saturday Feb 3 #

Cross-country skiing, cla 4:20:00 [2] 30.5 km (8:31 / km)

Classic skiing in Vestmarka. Skied Kattås - Grønlandsveien - Sollihøgda bridge - back via Mikkelsbonn - Myrløypa - Kattås. - 7 degrees, sunny, lovely new snow conditions. Waxed with Swix green. Another day in winter wonderland.

Friday Feb 2 #

Cross-country skiing, cla 3:45:00 [2] 25.1 km (8:58 / km)

Claasic skiing at Eiksetra. Explored the ski trail system west of Eiksetra. Wonderful nature and trails. -9 degrees at start, -4 degrees at end, bright sun, waxed with VR40. Another day in winter wonderland.

Thursday Feb 1 #

Orienteering race 29:51 [3] 3.39 km (8:48 / km)

Night-o-race at Asker. 2 mistakes, one where I could not read the map, and the second where a small road was not on the map. There is more snow at Asker than at our house.

Tuesday Jan 30 #

Cross-country skiing, cla 3:15:00 [2] 22.6 km (8:38 / km)

Classic skiing in the Eiksetra area. Parked at Eggevollen (30 - 37 km from our house depending on road choice). Explored the trail system to the south of Eiksetra. Very nice at the plateaus of Tverråsen and Storsteinfjell. -8 degrees at start, -2 degress at finish, sunny, waxed with VR40 and VX43. It was colder and drier snow than expected, so only VR40 would have been best. A dream day in Drammensmarka.

Monday Jan 29 #

Cross-country skiing, cla 2:05:00 [2] 15.6 km (8:01 / km)

Classic skiing from Østervannsvingen to Abbortjern and Triungsvannene with some extra small loops. -2 degrees, lovely new snow conditions, waxed with VR40 and VX43 which worked very well.

« Earlier | Later »