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Training Log Archive: olav

In the 7 days ending Feb 18:

activity # timemileskm+m
  Cross-country skiing, cla2 8:50:00 36.38(14:34) 58.54(9:03)
  Orienteering1 33:36 2.43(13:50) 3.91(8:36)
  Total2 9:23:36 38.8(14:31) 62.45(9:01)

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Thursday Feb 15 #

Cross-country skiing, cla 5:50:00 [2] 35.9 km (9:45 / km)

Classic skiing, Kanada to Breilihytta and back. - 2 degrees, quite windy at higher altitude and lot of blowing snow in the tracks. Waxed with VR45 which was good. A wonderful trip.

Orienteering race 33:36 [3] 3.91 km (8:36 / km)

Night-o-race from Emma Hjort skole. Course with interesting long route choices. 80 cm snow, so important to find good paths.

Wednesday Feb 14 #

Cross-country skiing, cla 3:00:00 [2] 22.64 km (7:57 / km)

Classic skiing. Vestmarksetra - Myrl√łypa - -Mikkelsbonn - Vestergyllen - Sandungen - Vestmarksetra, pluss 2 degrees, new snow conditions, waxed with VR45 which worked surprisingly well at the mild conditions.

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