Training Log Archive: HugoLIn the 7 days ending Jan 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 22, 2017 #
9 AM
Orienteering 2:11:28 [2] 17.44 km (7:32 / km)
ahr:160 max:186
Långpass from Älvsjö station to Farstanäset.
12 PM
Running 9:50 [1] 1.43 km (6:53 / km)
Saturday Jan 21, 2017 #
10 AM
Orienteering 1:01:25 [4] 11.74 km (5:14 / km)
ahr:185 max:195
long sprintcourse with club. Both forest and asphalt.
Running (Warm-up) 7:02 [1] 1.08 km (6:31 / km)
Friday Jan 20, 2017 #
8 AM
Running 1:10:00 [1]
Urban tribes with Josh as coach.
Thursday Jan 19, 2017 #
6 PM
Orienteering 1:44:36 [2] 10.54 km (9:55 / km)
ahr:159 max:187
Easy run in Svartvik with clubmates.