In the 7 days ending Feb 7, 2017:
Running 26:01 [2] 5.12 km (5:05 / km)
Running (Intervals) 33:00 [5] 6.75 km (4:53 / km)
Running (Cool-down) 13:02 [1] 1.61 km (8:06 / km)
Strength (Agility) 45:00 [2]
Note
Orienteering (Indoor) 50:05 [3] 7.0 km (7:09 / km)
Orienteering (Långpass) 2:09:23 [2] 15.17 km (8:32 / km)
Spinning (Intervals) 53:22 [4]
Strength (Core) 15 [3]
Running 9:39 [2] 1.5 km (6:26 / km)
Orienteering (Night) 1:03:28 [3] 7.24 km (8:46 / km)
Running 28:36 [2] 5.45 km (5:15 / km)
Strength 57:00 [3]
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