Training Log Archive: HugoLIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 19, 2017 #
11 AM
Running warm up/down 21:53 [2] 3.95 km (5:32 / km)
Orienteering (Kontrollplock) 39:09 [3] 5.19 km (7:33 / km)
Saturday Mar 18, 2017 #
10 AM
Orienteering (Långpass) 2:27:37 [2] 18.94 km (7:48 / km)
Friday Mar 17, 2017 #
8 AM
Running warm up/down 19:49 [1] 3.02 km (6:34 / km)
Running (Terrain) 46:50 [4] 7.77 km (6:02 / km)
Thursday Mar 16, 2017 #
6 PM
Orienteering (Night) 59:56 [3] 7.99 km (7:30 / km)
Wednesday Mar 15, 2017 #
2 PM
Strength 1:02:00 [2]
Tuesday Mar 14, 2017 #
8 AM
Strength 1:05:00 [2]
6 PM
Running (Intervals) 39:00 [5] 7.81 km (5:00 / km)
Running (Warm-up/cooldown) 17:59 [2] 2.87 km (6:16 / km)
7 PM
Strength (Agility) 44:00 [2]
Monday Mar 13, 2017 #
2 PM
Orienteering 49:10 [2] 6.47 km (7:36 / km)
Running (Warm-up/cooldown) 14:21 [1] 2.53 km (5:40 / km)