Training Log Archive: HugoL

Running warm up/down 23:37 [2] 3.63 km (6:30 / km)

Orienteering race 41:50 [4] 6.28 km (6:40 / km)

Running warm up/down 24:01 [2] 3.18 km (7:33 / km)

Orienteering race 1:06:24 [5] 9.75 km (6:49 / km)

Note
(rest day)

Running warm up/down 17:30 [2] 2.5 km (7:00 / km)

Orienteering 26:24 [3] 4.19 km (6:18 / km)

Running warm up/down 24:00 [2] 3.5 km (6:51 / km)

Running intervals 28:30 [5] 5.1 km (5:35 / km)

Strength 1:08:00 [3]

Running warm up/down 11:00 [1] 1.7 km (6:28 / km)

Orienteering 44:54 [2] 4.8 km (9:21 / km)

Running warm up/down 15:26 [1] 2.02 km (7:38 / km)

Orienteering 44:28 [4] 6.86 km (6:29 / km)